What happens in a coaching session?

  • As a co-active coach, I believe that each person is creative, resourceful, and whole.
  • The client leads where we will go.
  • The coach is not here to give the answers.
  • The coach assists the client in reaching their own answers that coincide with their personal truth and values.
  • Coach with authenticity, honesty, and truth.
  • Uses various tools and activities to help the client. I teach the client these tools so they can help themselves.
  • Look at values, fulfillment, balancing life, process through feelings and emotions.

Benefits of Life Coaching

  • Discover what is important to you!
  •  Start moving in the direction of your wishes and desires!
  •  Set and reach your goals!
  •  Move through your barriers or blocks!
  •  Focus and work on specific topics you face!
  •  Be with your emotions and find your new paths!
  •  Find your truth, peace, and joy!
  •  Understanding yourself better!
  •  Discover your personal power!


Your time and willingness to be open and honest, share where you  are, and find what else is there for you.